September Wellness: 7 Things You Didn't Know About Yoga and Meditation

 What a year 2020 has been so far! As the summer winds down, this could be the perfect time to decompress from all of the unfamiliar stressors we’ve had over the past several months. Are you looking for a way to clear your mind and hit the restart button? Yoga and meditation are fantastic ways to do just that. September is National Yoga Awareness Month which serves a goal to educate the public about the health benefits of yoga.  READ MORE...