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November Wellness: Gratitude - Train Your Brain

| October 29, 2019

Soon, we’ll be sitting at our family dinner tables waiting for our turn to tell everyone what we are thankful for. I practice gratitude all of the time (pats self on back). In fact, I have a daily reminder that goes off on my phone that asks me, “What are you grateful for today?” But, to be honest, I’ve been ignoring it lately. Hashtag -- remind me later. November is a great time of the year to practice some well-needed mindfulness when it comes to being grateful. READ FULL ARTICLE HERE