June Wellness: Alzheimer's & Brain Awareness Month

It’s officially summer! It’s warm, the sun is shining, kids are tossing out their text books and everyone is ready to just relax. Isn’t that a great feeling? Taking time to not have to think about anything? Of course, mental breaks are nice and actually healthy for you. Some people read books, some go for full-body massages, others may go for a nice bike ride (bicycles or Harleys – your choice), and some do nothing at all. But don’t get too comfortable! Helen Hayes said it best. Simply put, “If you rest, you rust.” Or if you want to get fancy with it, “Just as iron rusts from disuse... even so does inaction spoil the intellect.” said the great Leonardo da Vinci. That one should really get you thinking – and that’s the point! June is Alzheimer's & Brain Awareness Month. READ MORE