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December Wellness: Holiday Crunch

| December 01, 2020

Well, we pushed our way through October, trotted into November, and we’ll finish off our 3-month calisthenic challenge with good old-fashioned crunches. That’s right…it’s not a holiday snack mix or a last-minute shopping spree. We’re talking about the crunches that strengthen the core and build the abdominals.  READ MORE...

>> If you're interested in trying the Tycor Holiday Crunch Challenge, click HERE for our downloadable guide!