August is National Wellness Month. Daunting right? Just the sound of it—how can we do “wellness” in a just one month? The awareness being celebrated and honored is actually more limited than it sounds. The focus is self-care, stress management and promoting healthy routines, which is where we will put our attention. As we all chant the phrase “new normal”, we are actually speaking to the new routines that we have to come to accept and perform every day, practically without thinking. READ MORE...
August Wellness: Reboot
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July 28, 2020